How do i become skinny again?!


Question:

How do i become skinny again?

Im 15 and i use to be real skinny. but i started eating burger king and other fast food places and now im real chubby and fat cause i never thought i would get fat. how do i lose this fat before school starts? dont want to go to school all fat. i use to be fit but ever since summer started i dont do any exercise. plus i need to get skinny cause im gonna play soccer in a team.


Answers:

Stop eating fast food and other stuff you know is not good for you. Start eating three health meals a day with some healthy snacks. You can't starve yourself or you won't burn the calories the way you should. If you so a search online for basal metabolic rate, you can calculate yours. This will tell you how many calories your body will burn in a day if you do absolutely nothing. Use this for a guide. Eat right and exercise. I don't know how fast you want to lose it, but no matter what anyone says, DON'T try a fad diet or fall into the trap of trying to lose it too fast. This is bad for your, it can mess with your metabolism, and you can actually gain it back easier that way plus some. Also, once in a while it's OK to have a treat. That's notcheating it's being noromal. Good luck to you, you can do it if you want to. I did. I lost 120 plus pounds and have kept it off for over a year. Take care.




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