Does doing crunches help melt belly fat? does running?!
Question: Does doing crunches help melt belly fat!? does running!?
Answers:
The answer is yes to both of your questions!.
Running will be more effective in most of the weight loss of your stomach!. The crunches will aid by building muscle which will burn more fat and give you the tight look and if you keep with the cruches for about three months you will have a nice six pack!.
be sure to work the upper and lower abs when doing crunches!.
To lose the most weight when running or any cardio make sure you first know your target heart rate and then get your heartbeat to that pace and keep there for 45-- 60 minutes, this will activate your metabolism and fat burning will occur rapidly!.
Yet , if you want to lose even more weight try reducing the amount of sugar, salt and carbohydrates you take in!.Drink two servings of Green tea a day, this helps, Iv'e tried!. It aids in the blocking of fat cells to your body and flushes your sytem!. Stay away from red meats and dairy as our bodys do not fully digest these foods and end up as "blockage" or extra weight in our intestines!.Www@Answer-Health@Com
Running will be more effective in most of the weight loss of your stomach!. The crunches will aid by building muscle which will burn more fat and give you the tight look and if you keep with the cruches for about three months you will have a nice six pack!.
be sure to work the upper and lower abs when doing crunches!.
To lose the most weight when running or any cardio make sure you first know your target heart rate and then get your heartbeat to that pace and keep there for 45-- 60 minutes, this will activate your metabolism and fat burning will occur rapidly!.
Yet , if you want to lose even more weight try reducing the amount of sugar, salt and carbohydrates you take in!.Drink two servings of Green tea a day, this helps, Iv'e tried!. It aids in the blocking of fat cells to your body and flushes your sytem!. Stay away from red meats and dairy as our bodys do not fully digest these foods and end up as "blockage" or extra weight in our intestines!.Www@Answer-Health@Com
No, you can't specifically target areas to burn fat!. Cardio is the best way to burn fat, though doing crunches and other ab work will help you once the fat is gone to have a shapely figure!.Www@Answer-Health@Com
crunches can help,
but dont go all the way up when you do them or else
your belly will get bigger
and running is always the best way to lose weight :)Www@Answer-Health@Com
but dont go all the way up when you do them or else
your belly will get bigger
and running is always the best way to lose weight :)Www@Answer-Health@Com
yes
yesWww@Answer-Health@Com
yesWww@Answer-Health@Com