Easy exercise for abs?!
Question: Easy exercise for abs!?
what is an easy exercise to do to help shrink lower belly fat!?Www@Answer-Health@Com
Answers:
ok check out this website!. i know people that are just starting to work out have a hard time with exercise names!. check the pics!. hope i helped!.Www@Answer-Health@Com
although this is not what you want to hear!.!. if you want to get rid of your belly fat, you need to work hard for it!. You should start by eating healthier, try to stick to things like granola and salads!. And as for the muscle, just do regular sit ups!. wedge your toes underneath something ( a couch can work) and just start doing situps!. once you get better, you can put a weight on your chest!. Now although this is not easy, it WILL give you good results!. i guarantee it!. you know why!? because i have dont what i just told you to do for four years, and i am proud to say that i have a full six pack!. Now i hope i gave you some incentive, good luck!Www@Answer-Health@Com
try standing up then lift one of your legs and bend it by the knee
move your arm across your chest while doing that and it you can feel it right away after doing like 10 of these, i call them twisties it twists your abs section
alternate
its fun to esp/ with musicWww@Answer-Health@Com
move your arm across your chest while doing that and it you can feel it right away after doing like 10 of these, i call them twisties it twists your abs section
alternate
its fun to esp/ with musicWww@Answer-Health@Com
My faves are
1!. Crunches (Lay down on your back and lift your shoulders of the ground)
2!. 6 in!. (Lay down on your back and lift your feet six inches off the floor and holdd)
3!. Planks ( Lay down on your stomach and put your elbows on the floor and fold your hands!. Thenn lift off of the floor and keep your back straight and hhold!.)
<3
Hope this helps!!!Www@Answer-Health@Com
1!. Crunches (Lay down on your back and lift your shoulders of the ground)
2!. 6 in!. (Lay down on your back and lift your feet six inches off the floor and holdd)
3!. Planks ( Lay down on your stomach and put your elbows on the floor and fold your hands!. Thenn lift off of the floor and keep your back straight and hhold!.)
<3
Hope this helps!!!Www@Answer-Health@Com
Doing strength training will not get rid of the layer of fat over the muscles!. to look vascular and show muscle definition needs a clean diet with very little fat and alot of fat burning cardio sessions!. Doing 50 crunches a day will do f*ck all!.Www@Answer-Health@Com
Ab plan 2008 winner was announced to be one of the best :
3 sets of 12 normal sit-ups, 3 sets of 8 wide leg, no back touching sit-ups, 3 sets of 10 side to side 6 inches, and 3 sets of 10 leg lifts- side to side!.Www@Answer-Health@Com
3 sets of 12 normal sit-ups, 3 sets of 8 wide leg, no back touching sit-ups, 3 sets of 10 side to side 6 inches, and 3 sets of 10 leg lifts- side to side!.Www@Answer-Health@Com
Elect6ric stimulation device is what bruce lee,of the green hornet used to use,state of the art ,he said in his biogrphical movie!.Jeet kondo ,I think was his martial art !.Www@Answer-Health@Com
The body ball from wal-mart! Don't get one from the bady ball website!!! Half the cost at wal-mart (around $6) and it works great!Www@Answer-Health@Com
no such thing!. if it's easy then ur wasting ur time!. ur supposed to feel the burn!. no pain no gain!. i'm serious!.Www@Answer-Health@Com
RunningWww@Answer-Health@Com
POWER POOPS IS THE LATEST CRAZE AMONG STARS IN HOLLY WOOD! YOU SHOULD TRY IT!.Www@Answer-Health@Com
Ab loungeWww@Answer-Health@Com
sit-ups work for me!Www@Answer-Health@Com
not to sound like a horn dog but sex is really good for a lot of musclesWww@Answer-Health@Com
sit ups are the bestWww@Answer-Health@Com