I need some workout help?!
Question: I need some workout help!?
I need some workout routines that will help me
1!. flatten my tummy
2!. tone up my thighs
3!. and get rid of my little love handles!.
im looking for something fairly low-key that i dont need tons of equipment to do that will make me muscle up but not loose a tone of weight!. any suggestions!?Www@Answer-Health@Com
1!. flatten my tummy
2!. tone up my thighs
3!. and get rid of my little love handles!.
im looking for something fairly low-key that i dont need tons of equipment to do that will make me muscle up but not loose a tone of weight!. any suggestions!?Www@Answer-Health@Com
Answers:
Hi, I am a personal trainer and a group fitness instructor with 15 years exp!. and a Bachelors in Fitness!. Of course, everyone has muscle under our fat layers, so a healthy diet will "tone" you up by making your muscles more visible!. Most of my clients need at home workouts, so here is my favorite overall stand-by that hits it all!.!.!.!.
1st - Use the stairs for your warm up and fat burning cardio!. Start with a few laps up and down a flight!. No stairs!? Jog in place or use treadmill!.
2nd - Designate 2 areas, preferably the bottom of the stairs and the top of the stairs, where you will stop to do the following: 1!.) 30 abdominal crunches, 2!.) 12 Push ups 3!.)12 Chair Dips (described here http://www!.youtube!.com/watch!?v=V7Pseg6KC!.!.!. and
4!.)10 Lunges
Start by either jogging or doing a flight of stairs, and stopping to do exercise 1 above!. Stairs or jog, exercise 2, stairs or jog, exercise 3, etc!. Rotate til your timer goes off!.
Start with a 10 minute workout and increase to 30!Www@Answer-Health@Com
1st - Use the stairs for your warm up and fat burning cardio!. Start with a few laps up and down a flight!. No stairs!? Jog in place or use treadmill!.
2nd - Designate 2 areas, preferably the bottom of the stairs and the top of the stairs, where you will stop to do the following: 1!.) 30 abdominal crunches, 2!.) 12 Push ups 3!.)12 Chair Dips (described here http://www!.youtube!.com/watch!?v=V7Pseg6KC!.!.!. and
4!.)10 Lunges
Start by either jogging or doing a flight of stairs, and stopping to do exercise 1 above!. Stairs or jog, exercise 2, stairs or jog, exercise 3, etc!. Rotate til your timer goes off!.
Start with a 10 minute workout and increase to 30!Www@Answer-Health@Com
if you work at flattening your tummy, you'll get rid of the love handles at the same time!. sit ups will take care of that best!. and toning thighs is best done by running!. and doing excercises where you face the back of a chair, and holding onto the chairback, lift one leg at a time as far back as you can without moving the rest of your body!. just do those repeatedly!. works miracles!Www@Answer-Health@Com
Eat only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Do push up every night
run a mile once a week
eat healthy fruits and veggies!.
go to an exercises store and talk more to them and they will help you too!.Www@Answer-Health@Com
run a mile once a week
eat healthy fruits and veggies!.
go to an exercises store and talk more to them and they will help you too!.Www@Answer-Health@Com
1!.-sit ups everyday at least 100
2-wall sits
3-run and sit ups again!.Www@Answer-Health@Com
2-wall sits
3-run and sit ups again!.Www@Answer-Health@Com
crunches!.!. leg lifts!.!.!. and running!.!.
you will get abs in about 2-3 months!.!. different for everybodyWww@Answer-Health@Com
you will get abs in about 2-3 months!.!. different for everybodyWww@Answer-Health@Com
Leg lifts and lunges are great for toning thighs!Www@Answer-Health@Com
sit ups, side sit ups, and lunges!. for lunges use some weights if you need someWww@Answer-Health@Com
go running!.!.!.!.!. it is the most proven fat burner I know of and all it causts you is a pair of shoesWww@Answer-Health@Com
squats, crunches and butterfly crunches!. classic but they workWww@Answer-Health@Com
gym!.Www@Answer-Health@Com
so do IWww@Answer-Health@Com