Recommended healthy calorie intake to help lose weight?!

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off!. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator!.com This will give you an idea of how many calories to eat!. Healthy weight loss is 1-2 pounds per week!. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day!. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day!. You can achieve this by eating less, exercising more or a combination of both!.

Beginner's Guide to Dieting - http://straightdiet!.comWww@Answer-Health@Com

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You are a perfect weight! About 1500-1700 calories!?Www@Answer-Health@Com

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1500 cals!?Www@Answer-Health@Com

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u are at the perfect weight rite now!.!.!.Www@Answer-Health@Com

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