What do you think??!
Question:
What do you think??
Im trying to gain this is what i ate today will eating this have any results in weight gain? Is this a good and healthy way?
BREAKFAST
2 bowls of Cream of Wheat with 1/4 cup of 2% reduce fat milk, sweetened with splenda.
SNACK
protein shake and protein bar
LUNCH
2 tuna sandwiches made with 2 slices of honey wheat bread, and 2 slices of 100% whole wheat bread, 1 can of tuna in water(6oz), and carrot sticks.
SNACK
3 cups of Fiber Plus Honey Clusters with 1 cup of 2% reduce fat milk.
DINNER
3 small potatoes boiled, carrots sticks, all wrapped in 2 96% fat free whole wheat tortillas.
SNACK
Protein shake.
Is this a good way to eat, and get my calories in? Will eat these types of food have result with fat, even if i lift weights and sit-ups and push-ups.
About me
13 year old female(March 16, 1994)
5ft 5in
102lbs
Answers:
yeah thats good way of gaining weight
since protein if you get like protein you get more slim fat and not fat fat.