Is it healthier to ride a bike everyday or walk everyday (in the same exact dist!


Question:

Is it healthier to ride a bike everyday or walk everyday (in the same exact distance)?

Which gives you a better excersize?


Answers:

Walking is the best exercise you can get, hands down. (Walking, not jogging!) Riding a bike is good though, too- maybe you could toss that in there a couple days a week just for variety? :)

Just remember not to push yourself. Start out with small distances and gradually add on to it.

Good luck!




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