About treadmill?!
Question:
About treadmill?
hi i am over-weight..dats why i wanna buy treadmill because the charges for gym here r really high..but i am afraid my friends say u can't have that set up for exercise at home ..u can't make that kind of tempo...its useless to have treadmill at home..she said she bought that..didnt use it and now she is drying her clothes over there...what should i do:( bcz i know i am a bit lazy and may be if i buy that i wud use it for sometime and then may not because of my laziness..i lack will-power..how should i manage this?
Answers:
Don't listen to other people's treadmill failures, buy yourself a treadmill & use it faithfully each day. I had one when I lived up north & couldn't go walking in the local walking park during the winter. I walked on it twice a day because I enjoyed it so much. It was my time!!! I put on my headset, (love my music) started out slowly, then increased the speed gradually. When I was done, I slowed it back down & walked it for about ten minutes. I'd hop off the treadmill, sit down, & sip some water. I got into a walking routine & I wasn't going to give up. You have to be determined to start a walking regime or it won't work. I was a bit lazy too but I'm not anymore. I live where it never snows now, so I walk outside for three to four miles daily. To get motivated, tell yourself you CAN & WILL do it.