Gah.Please help me! :)?!


Question: Gah!.Please help me! :)!?
Ok,im 14 and i want to lose weight reallyyyy badly!. I went on a diet,starting at 137 lbs,then i went down 132 lbs,now im 138 1/2!!!!!!I don't look as fat as i am though!.Mom's say's it's cuz of my body structure lol!. Gah!.For some reason i just cant find any diet plans that work! Help please=)

Here's a pictureeee

http://i193!.photobucket!.com/albums/z12/m!.!.!.Www@Answer-Health@Com


Answers:
man, why didn't 14 years look like you when I was 14!?

You look fine, not overweight!. Weight loss thru diets are only temporary!. You cut your calories, you lose weight, you get to where you want to be, you go back to eating like you did before, you can all the weight back!.

Eat sensibly: meat, chicken, fish, fruit, vegetables, whole grain bread, pasta!. Eat small meals with health snacks in between!. No candy, no soda -drink lots of water!. And exercise- walk, run, jog!. Do aerobics!. You're underage for a gym membership but you can exercise at home with a dvd!. The dvd's can be bought anywhere are pretty cheap!. Exercise 3-4 times a week!.

Good luck!Www@Answer-Health@Com

work out and just eat right and stay of the scale for a month you will be suprised and dont always go by your weiight try your cloths on and see how that makes u feel!.Www@Answer-Health@Com

dont trust fad diets!.!.just limit meal portion sizes,lots of walking and pilates!.!.!.good luck!.Www@Answer-Health@Com

br@ski has all my answersWww@Answer-Health@Com

i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day!.
do not snack
do not eat 6 meals a day, try to only eat 3
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat!.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs!. a week
also for abs try, lay on your back, put your hand over your head on the floor you can even hold on to something heavy to keep you down and then lift your legs up and down it burns but it works really good! <3Www@Answer-Health@Com





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