HELP! Is it possible to build muscle and also burn fat?!???!
Question:
HELP! Is it possible to build muscle and also burn fat?!???
HELP! I AM 5'6 150 very small.....when i played football i weighed 165 im trying to put more weight on (in the form of muscle) however, in order to gain weight i have to eat more which makes it hard to get ripped (six pack,etc) is it even possible to build muscle mass and also lower body fat??? maybe im not eating the right things?
Answers:
well the obvious way to build muscle mass is to work out! this will burn up the fat but build muscle. I don't think food would have that much effect