What cani do to tone by buttox more?!
Question:
What cani do to tone by buttox more?
I dont like how out- of proportion i look...plz b serious
(im flat chested with a big butt)
Answers:
There are to methods here, one is getting that area smaller by losing that weight, and the other is actually toning it.
(This may sound stupid from a guy, but trust me, I know what I'm saying.) (No pun intended)
To first lose that weight, I would highly suggest that you start sprinting, I know for a fact that sprinting will help lose some of that behind weight. (And it will eventually help tone your buttocks as well)
For toning, though, the main exercises I would suggest are the squat, and the lunge. If you don't know how to perform these, read about in here: http://exercise.about.com/cs/butthipsthi...
No matter what exercises you do, I would advise you to keep up a steady schedule for maximum results.
Good luck shaping up your money-maker! ;)