Whey protien for fat burn?!
Question:
Whey protien for fat burn?
Hello, I am a 155 lbs, 21 year old male and I’m doing a fat burn routine. I burn about 1000- 1300 calories a day. I was told that I should take whey protein because i don't take in enough calories and protein. My question is how much should I take per serving and how many times a day should I take it for fat burn. I am surprised that there aren’t really any directions. Thanks
Answers:
use the Universal Soy Protein for Dieting at GNC