Lower Ad exercises?!
Question: Lower Ad exercises!?
What are the most effective exercises to tone your lower abs!?Www@Answer-Health@Com
Answers:
Leg raises or jack knives are great for lower abs!.
For leg raises: Lie on your back on the ground as if you will do a crunch!. Instead raise your legs up!. You can do it by keeping your legs straight or bending the knees into your belly!.
For jack knives: Lie on your back on the ground and raise your legs keeping them straight and raise your upper body at the waiste and try to touch your toes with your fingers!.Www@Answer-Health@Com
For leg raises: Lie on your back on the ground as if you will do a crunch!. Instead raise your legs up!. You can do it by keeping your legs straight or bending the knees into your belly!.
For jack knives: Lie on your back on the ground and raise your legs keeping them straight and raise your upper body at the waiste and try to touch your toes with your fingers!.Www@Answer-Health@Com
Heres a mini list!. Jacknife or V-up!.Leg and knee raises!.Wheel rollouts, eventually to standing!.Dragon flags, or flags whatever!.Leg raises, and six inch holds, flutter kicks, scissors to some extent, swimming with flippers!.Isometric ab contractions, to get that pooch to suck in do vacuums!. Get this book for crazy ideas on home exercises:http://www!.rosstraining!.com/nevergymless!.!.!.Www@Answer-Health@Com
get the heaviest books you can find!. Lie on the floor with them on your feet!. Lift them up!.!.!.!.Www@Answer-Health@Com
legliftsWww@Answer-Health@Com