Any tips on getting in shape?!


Question: Any tips on getting in shape!?
Over the course of this summer I want to lose some pounds off my stomach and love handles but at the same time I want to bulk up my chest and arms!. Any tips on how I can do both at the same time!?!?Www@Answer-Health@Com


Answers:
yep execrates and lots of water!. Try not going by car and walk or run instead!. and read challenging books cuts down the cortisol that is released!.

WillWww@Answer-Health@Com

This video should help you out greatly!. :]

P!.S!. When you watch it, they can be weights too!. Not just soupcans!. :D

http://youtube!.com/watch!?v=-NbkPk37A98Www@Answer-Health@Com

loose the weight first
then bulk up
its what i did!.!.!.!.i got down to 130 from 185 or something like that and now im 145 a feww weeks later!.!.!.!.Www@Answer-Health@Com





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