HELP!!--->can't stop eating junk food?!
Question:
HELP!!--->can't stop eating junk food?
I'm soooooo addicted to junk food..chocolate crisps everything. Its making my skin go really bad. When i eat one bag of crisps or chocolate i can't stop n just eat laods more. When i dont eat it at all i get baddd cravings. I'm scared that I'm gnna put in loads of weight as well. I try eating healthy but its really harddd !! How can I reduce my calorie intke to 1800. My contract with the gym is nearly over so i need to make sure i dnt gain weight! Thank you x
Answers:
I know exactly how that feels. I was addicted to Goldfish and Dr. Pepper for years. I made it into a game- "I'm can have some Goldfish IF i have a piece of fruit first" or "I can have some dr pepper after I drink a glass of water". The idea was to try and fill up on healthier foods. Don't tell yourself you can't have them- just say you have to eat something healthy first (make sure you have plenty of good foods in your house). Chances are, you will eat less of the junk AND you will have more energy from eating fresh food.
Be patient and good luck!