What are some of the best exersices to replace fat with muscle?!


Question: What are some of the best exersices to replace fat with muscle!?
Answers:
the best and only way to replace fat with muscle is to do strenuous ( you gotta sweat) aerobic excercise!. run, walk, swim, it matters not what you do, the key is to get your heartrate up so that you body will release the hormones that convert fat back to energy and burn it away!. By doing so you will work your muscles and they will begin to grow!. the more your muscles grow the more fat you will burn as the new muscle tissue makes greater demands on your body to feed them with the energy you have stored as fat!.Www@Answer-Health@Com

the best exercise for losing fat is cardio!. such as running, biking, swimming, etc!.!.!.

the best way to build muscle is to do resistance training!.!.!.weight lifting!.

losing fat and building muscle are two separate things, so you need to combine cardio and resistance training!.Www@Answer-Health@Com

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