What are some good foods to eat while on a fat killing muscle building diet?!


Question: What are some good foods to eat while on a fat killing muscle building diet!?
Answers:
if u eat protein foods and do weights,,because weights buld muscle while burning fat at a fast pace,,eat protein in preportion,
bananas,potatoes,,vedgies,,and no oily foods,,no takeaway,,
and a protein drink
its all good
:P
goodlukWww@Answer-Health@Com

Nothing sweet unless it is a physical fruit!. Fruit smoothies aren't allowed!. The majority of fructose that you eat (unless it is from intact fruit) rushes your liver cells, and thus spills over into metabolic pathways that turn it directly into fat!. Intact fruit prevents this by using it's intact fiber to release the fructose slowly into the intestines so that the liver cannot get rushed by the sugar!.

Edit: Actually, diet stuff is also a "sweet" food that is okay to eat!.Www@Answer-Health@Com

healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours check this site for article on fat burning foods, lazy way to lose weight, high protein diet and fibre and more fibre this should get you startedWww@Answer-Health@Com

If u want to build muscles, u should have more protiens in ur diet!.
Include all diet friendly dairy products like skimmed milk, peanut butter and cheese sometimes!.
Eat all lentils especially SOYA!.
AVOID- fats like ice-creams and fried food!.
Go oldschool!.!.!. have a new body !!!Www@Answer-Health@Com

grilled fish,lowfat dairy,raw nuts,veggies,fruits,oatmeal and dark chocolate(in small amounts of course)Www@Answer-Health@Com





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