I am 20 years & 60kgs i wanna loose weight plz help?!
Question: I am 20 years & 60kgs i wanna loose weight plz help!?
Answers:
1!. you have not given you ht!.
2!. in the morning take about a lit!. water when you just getup from the bed and nothing after that for one or i!.5 hrs!.at least!.
3!. take light break- fast skimmed milk and bread 1 pc!. or fruits only--not both
4!. low cal food in lunch 80% of your hunger!.
5!. evening!. tea coffee etc with a fes biscuits!.
6!. dinner again 60% of your hunger!.
7!.pl!.AVOID junk,canned and non veg!. so far as possible or take some time very little count cal!. not more then 1500/- in 24 hrs!.
8!. zim, exe!. walking between 1-2 hrs!. daily
9!. have you heard meditation and deep breathing ex!. thendo it!. you can go wikipedia and writ meditation nadi shodhan!. it wil give you a lot of energy!. this energy will help you throughout the day!.
mind no crash course that will be reversibleWww@Answer-Health@Com
2!. in the morning take about a lit!. water when you just getup from the bed and nothing after that for one or i!.5 hrs!.at least!.
3!. take light break- fast skimmed milk and bread 1 pc!. or fruits only--not both
4!. low cal food in lunch 80% of your hunger!.
5!. evening!. tea coffee etc with a fes biscuits!.
6!. dinner again 60% of your hunger!.
7!.pl!.AVOID junk,canned and non veg!. so far as possible or take some time very little count cal!. not more then 1500/- in 24 hrs!.
8!. zim, exe!. walking between 1-2 hrs!. daily
9!. have you heard meditation and deep breathing ex!. thendo it!. you can go wikipedia and writ meditation nadi shodhan!. it wil give you a lot of energy!. this energy will help you throughout the day!.
mind no crash course that will be reversibleWww@Answer-Health@Com
do cardio exercise its great to burn fat and boost confidence drink 8-10 glasses of water
U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours check this site for article on fat burning foods, lazy way to lose weight, high protein diet and fibre and more fibre this should get you startedWww@Answer-Health@Com
U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours check this site for article on fat burning foods, lazy way to lose weight, high protein diet and fibre and more fibre this should get you startedWww@Answer-Health@Com
you are 20 at 60kgs!?!? Is that bad!?
male or female!?!?
I am also 22 but i weigh 90kgs!. I have been bodybuilding for years!.
If you wish to lose weight remember that there are two main types of food that will cause you to gain it!.
Firstly the oily foods such as meats, i!.e fried brecfast, pork, steak etc!.
This type of fat is the easiest to burn off with a little bit of excercise!.
However Carbs are the ones to watch out for!. Stay away from white bread, use soda bread instead, stay away from burger buns, pasta, noodles, and the yellow egg part!.
Anything that contains alot of carbs!.
Remember when looking at the RDA on sides of food packs,
its not the fat to watch out for, its the carbs!.
Stay away from carbs and do a lil excerise oh and no BEER!!
hope this helps,Www@Answer-Health@Com
male or female!?!?
I am also 22 but i weigh 90kgs!. I have been bodybuilding for years!.
If you wish to lose weight remember that there are two main types of food that will cause you to gain it!.
Firstly the oily foods such as meats, i!.e fried brecfast, pork, steak etc!.
This type of fat is the easiest to burn off with a little bit of excercise!.
However Carbs are the ones to watch out for!. Stay away from white bread, use soda bread instead, stay away from burger buns, pasta, noodles, and the yellow egg part!.
Anything that contains alot of carbs!.
Remember when looking at the RDA on sides of food packs,
its not the fat to watch out for, its the carbs!.
Stay away from carbs and do a lil excerise oh and no BEER!!
hope this helps,Www@Answer-Health@Com
do cardio exercise its great to burn fat and boost confidence drink 8-10 glasses of water
U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours check this site for article on fat burning foods, lazy way to lose weight, high protein diet and fibre and more fibre this should get you startedWww@Answer-Health@Com
U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours check this site for article on fat burning foods, lazy way to lose weight, high protein diet and fibre and more fibre this should get you startedWww@Answer-Health@Com
Eat breakfast, lunch & smaller dinners!.Www@Answer-Health@Com
you weigh about 120lbs
that's pretty good
not sure how high you are LOLWww@Answer-Health@Com
that's pretty good
not sure how high you are LOLWww@Answer-Health@Com