5 days a week Weight training?!
Question: 5 days a week Weight training!?
I am in and out of weight training for some time now and just recently got serious about it!.
I am doing 5 days a week training for two weeks now and think that I could keep this pace going!.
Monday - Chest
Tuesday - Back
Wednesday - Shoulders
Thursday - Arms
Friday - Legs
I'll mix them up sometimes for variety!. For example, it's Wednesday and I'm doing shoulders I will do some light chest or back!.
My question is, is it really advisable to do 5 times a week!? Am I having enough rest!?
thanks!Www@Answer-Health@Com
I am doing 5 days a week training for two weeks now and think that I could keep this pace going!.
Monday - Chest
Tuesday - Back
Wednesday - Shoulders
Thursday - Arms
Friday - Legs
I'll mix them up sometimes for variety!. For example, it's Wednesday and I'm doing shoulders I will do some light chest or back!.
My question is, is it really advisable to do 5 times a week!? Am I having enough rest!?
thanks!Www@Answer-Health@Com
Answers:
Yes it is as long as you dont exercise the same muscle two consecutive days!. It looks you have it planned so that you dont so looks good! Good job!!Www@Answer-Health@Com
Yes!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.That looks like a good workout!. That is similar to the schedule I follow!.Www@Answer-Health@Com