What's the best diet for me to lose weight quickly?!
Question:
What's the best diet for me to lose weight quickly?
Answers:
First thing - clean out your refrigerator. This means keep it simple. Take out anything that you can snack on easily so this will make taking snacks in the middle of the night impossible.
Throw out all drinks that contain sugar. Those are EVIL - even fruit juices because they are empty calories so, easily consumed and so impossible to lose.
Throw out alcohol - empty calories again and it causes depression and depression can lead to moping about and hence weight gain.
Get a dog - because dogs like and need to go for walks. Dog will be your personal trainer and good friend. People with animals are healthier mentally and physically.
Make lunch to take to work. Make it healthy with LOADS of vegetables. Make sure you get as many uncooked vegies in there because uncooked vegies and other foods with high dietary fiber content will drag the fats out of the body. It's an easy way to get rid of the fat.