Should I detox my body before starting my new diet?!
Question:
Should I detox my body before starting my new diet?
I usually just jump right into diets, but I was thinking maybe I should detox for like one or two days, and that would give me a clean slate, and hopefully make it easier for me to start my diet?
Answers:
Unnecessary.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.