Help, i need to know some good exercised?!
Question:
Help, i need to know some good exercised?
Hey everyone
i kinda need some help, i need some good exercises i can do around the house.. and that help out a lot i want to loose 10-20 pound, please message me with some help full tips!
Cheryl
Answers:
Yes, Running or at least walking around the house will burn calories and help you loose weight, or if you an access to a pool that would be even better since swimming exercises every muscle in the body. Also you can lay down on you back and raise your legs 6 inches of the deck for a short period of time which works great on your lower abs. You can combine it with flutter kicks or raising your legs up to 45 degrees and 90 degrees and back down to 6 inches and do some crunches for your upper abs too. You can also do some in place jogging, jumping jacks and some push ups.
Good luck