On the south beach diet...?!

Question: On the south beach diet!.!.!.!?

do you have to follow the recipes in the book!? the recipes in the book are limited to chicken ceaser salads, tuna salad, etc!. im vegetarian, so can i substitue tofu for chicken and fish!? and substitute beans in recipes!?Www@Answer-Health@Com

Answers:

they have a website you should probably ask them what
can be substituted and how much!.Www@Answer-Health@Com

seriously buy a bodybugg its betterWww@Answer-Health@Com

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On the south beach diet...?!

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