Lower abs and love handles?!
Question: Lower abs and love handles!?
I work out an average amount, but these areas are a little behind!.!.!.any good excercises for these areas!?Www@Answer-Health@Com
Answers:
There is a multitude of crunch variants!.!.swiss ball crunch, reverse crunch, leg lift, hanging leg raises!.!.etc!. But the fact is, you will not lose the love handles doing these exercises!.
ABs are mostly made in the kitchen!. The only way to reveal those abs and lose the fat is to eat clean!. This does not mean starving yourself because this will only stop your motabolism and cause you to store more fat once you increase you calories!. Reduce your portions/calories a little at a time and measure your progress weekly!. You need to be about 500 calories below maintenance every day(whatever your body needs daily to maintain current weight) in order to lose abou 2 pounds a week!.
Doing this slow burn will eventually reveal the abs!.
Exercise is important but unless you can spend several hours a day 6 days a week in the gym, controlling your diet will be the way to burn off those areas!.
PS - You cannot "spot reduce" areas of your body!. Perform full body exercises whenever you can using both resistance and aerobic work!.
Good luckWww@Answer-Health@Com
ABs are mostly made in the kitchen!. The only way to reveal those abs and lose the fat is to eat clean!. This does not mean starving yourself because this will only stop your motabolism and cause you to store more fat once you increase you calories!. Reduce your portions/calories a little at a time and measure your progress weekly!. You need to be about 500 calories below maintenance every day(whatever your body needs daily to maintain current weight) in order to lose abou 2 pounds a week!.
Doing this slow burn will eventually reveal the abs!.
Exercise is important but unless you can spend several hours a day 6 days a week in the gym, controlling your diet will be the way to burn off those areas!.
PS - You cannot "spot reduce" areas of your body!. Perform full body exercises whenever you can using both resistance and aerobic work!.
Good luckWww@Answer-Health@Com
There is no such thing as lower abs!. The abdominals are one large muscle so it's impossible to target the lower part alone!. A variety of abdominal excercises will help, try side crunches to work on your obliques, which are the muscles under the "love handles"!. Other ones to try are pikes, bicycle crunches, leg raises, etc!. Other than that, it's fat you need to burn off so the muscle definition can be seen!.Www@Answer-Health@Com
If you work on your abs your love handles will tighten up a bit and dissapear!.
So some good exercises for ur upper and lower abs are :
Inverted Crunch- concentrate on lifting the lower part of your body, lie on your back and lift your waist and legs, with your arms supporting you on the floor!.
Total Crunch- Lift your upper and lower body simultaneously!. Touching your knees and elbows!.
Ab Lift- Hang down from a pull up bar, or something similar and lift your kneed up to your chest in a controlled motion (these are hard)
Twisted Crunch- Lie on your back with one knee bent up, and the other leg bent so your foot is resting on your other knee!. As you come up make your right elbow point to your left knee, and vice versa!.
These are reasonably difficult, but extremely effective, do as many as you can, but do not go so far as you injur yourself!.Www@Answer-Health@Com
So some good exercises for ur upper and lower abs are :
Inverted Crunch- concentrate on lifting the lower part of your body, lie on your back and lift your waist and legs, with your arms supporting you on the floor!.
Total Crunch- Lift your upper and lower body simultaneously!. Touching your knees and elbows!.
Ab Lift- Hang down from a pull up bar, or something similar and lift your kneed up to your chest in a controlled motion (these are hard)
Twisted Crunch- Lie on your back with one knee bent up, and the other leg bent so your foot is resting on your other knee!. As you come up make your right elbow point to your left knee, and vice versa!.
These are reasonably difficult, but extremely effective, do as many as you can, but do not go so far as you injur yourself!.Www@Answer-Health@Com