Good workout/diet for 14 year old?!


Question:

Good workout/diet for 14 year old?

im looking to tone up, not lose any drastic wait because im not overweight, just to tone up.

any suggestions?

Additional Details

6 days ago
weight* sorry


Answers:

exercise daily or 5 days a week , try pilates, yoga, aerobics,cardio,swimming(you know swimming in 1 hour burns 900 kcal!)
and about your diet just eat in a healthy way balance your diet and be happy!

take care!


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