Help to loose weight>?!
Question: Help to loose weight>!?
i am hitting teenage and i am out of shape i weigh 13 stones what do you reconmend i am kinnda lazy aswell help before its too late!.Www@Answer-Health@Com
Answers:
start walking every day for about an hour!. Cut your calories to about 1500 a day!. No less!. Start eating really healthy!. Lots of veggies, fruits, whole grains, low fat dairy, seeds(handfull a day), green tea, dark greens, and lean meats and fish!. Drink 8 cups of water a day with fresh squeezed lemon!. And you should lose about 1 to 2!.5 pounds a week, but no more!.Www@Answer-Health@Com
Well I think you answered your own question - kinda lazy!.
The only way is to eat less than you are burning off through exercise!. End of!. Sitting on your bum ain't gonna make the pounds drop off!. Do small things like walk a little further!. Choose healthier snacks!. Take the stairs not the elevator!.Www@Answer-Health@Com
The only way is to eat less than you are burning off through exercise!. End of!. Sitting on your bum ain't gonna make the pounds drop off!. Do small things like walk a little further!. Choose healthier snacks!. Take the stairs not the elevator!.Www@Answer-Health@Com
I recommend you learn how to spell!. The word is LOSE, not 'loose'!.Www@Answer-Health@Com