How to get slim in 1 month, without my parents knowing about it.?!


Question: How to get slim in 1 month, without my parents knowing about it!.!?
i m 14 and my waist is 29 inchWww@Answer-Health@Com


Answers:
Drink a lot of water!. Drink a big glass of water before your dinner if you have to in another room!. This way you get fuller faster!. Also just suggest to your parents they buy some fruits tell them you just really like apples or what ever it is!. But for a 14 year old your waist is not bad and will probably get smaller easily!. hope i helped!.Www@Answer-Health@Com

This is really, super unhealthy so I don't recommend it, but cut your calories down to about 600 or 700 and exercise everyday for at least a half hour to an hour!. The exercise is important because if you lose weight too quickly you will have saggy skin!. Lift weights if you can, if not somehow incorporate arm exercises!. You should lose close to, if not, 20 pounds in a month!.Www@Answer-Health@Com

stop fizzy drinks opt for fresh juice - maybe orange or grapefruit or cranberry juice
stop snacking opt for something like nut's nut's because they are slow releasing energy and high in zinc and magnesium or even carrots which I did and it helped
stick healthy portions of your meal 3 times a day!.
maybe go for wholemeal breads if you can or have porridge for breakfast or cereals!.Www@Answer-Health@Com

I would say get a fruit bowl in you room and fill in with all the fruits u can!.!.!.!.eat what you mum cooks but in small quantities and also makes sure you drink lots of water!.

When u come home jus say you have eaten and that you are full so you dont think you will eat much today!. This will show that you still want to eat even though you are full!.

and another thing excersize!.!.!.this could be as simple as playing you music in you room and dancing (Beyonce kinda dancing)Www@Answer-Health@Com

I think u should eat yogurt!.!.!.!.drink yogurt drink!.!.!.!.!.just eat fruit and wholemeal bread!.!.!.!.and don't forget drink fruit juice!.!.!.8 glass of water daily!.!.!.so that your body will not lost a lot of water!.!.!.!.after you wake up!.!.!.!.straight away drink a plain water that can wash your body!.!.!.!.Www@Answer-Health@Com

start eating the food in short intervals and in small portion, eat atleast 4-5 times (small meal, fruits, green vegetables), dnt eat butter, junks food and candies!.

if possible start green tea also!.Www@Answer-Health@Com





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