How Often Should You Eat?!
Question:
How Often Should You Eat?
I heard every two hours then I heard not after six. What is best way to eat?
Answers:
Most experts agree that frequent, small meals during waking hours are the best way to go. You don't want to eat 3 hours before going to sleep. Most people can have 6 small meals a day. Small = 200-500 calories depending on basal metabolic need and activity level.