Cheerleader Body?!
Question:
Cheerleader Body?
I was wondering if you could give me a list of things I should do to have, lean, no fat legs, and just over-all a cheerleader body before our first competition in september . I want to be really fit, and not have all this fat on my body while I am at a competitiion . I am not FAT but do have some extra weight on my arms, stomach, and thighs . Please help ? I will do WHATEVER it takes .
Answers:
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.