Is this a good dite?!
Question: Is this a good dite!?
one cup of tea with suger and big cookie at 8:30, very small boul of soy seed at 11, one whole wheat indian bread and cooked vegetables at 12, one baul of watermelon weight 0!.75lb at 3 , cooked vegetables with whole wheat bread or fruit or 2% milk at 7 i am try to lose weight do i need to keep this dite or i need to make a change in there i am doing a exrsice as wellWww@Answer-Health@Com
Answers:
okay sweetie, I mean this in the nicest way possible!.!.NO NO NO!
You need to be eating protein with every meal!. You need to cut the sugar!. Cut the carbs!.Www@Answer-Health@Com
You need to be eating protein with every meal!. You need to cut the sugar!. Cut the carbs!.Www@Answer-Health@Com