Is it ok to eat beef jerky when your on a diet?!


Question:

Is it ok to eat beef jerky when your on a diet?

i want to lose weight but i want to know if i can eat some beef jerky for dinner.if so,how much?


Answers:

Yes. Beef jerky is lean, low in fat, high in protein. I would keep it to about one ounce though and have some other foods to go with it. I usually have it as a snack.




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