Is it ok to eat beef jerky when your on a diet?!
Question:
Is it ok to eat beef jerky when your on a diet?
i want to lose weight but i want to know if i can eat some beef jerky for dinner.if so,how much?
Answers:
Yes. Beef jerky is lean, low in fat, high in protein. I would keep it to about one ounce though and have some other foods to go with it. I usually have it as a snack.