Help me gain 5 pounds!!!?!
Question: Help me gain 5 pounds!!!!?
I'm 13 years old!. I'm 5'3 and 115 pounds!. I'm trying to gain weight and before I was 110 pounds and then today I weighed myself I was 115 pounds!. I would like to gain 5 more pounds!. And no junk food!. I would like to gain it healthy!.Www@Answer-Health@Com
Answers:
the way to healthily gain weight is to add on 200 healthy calories to your diet!. Some examples of this would be carbohydrate or protein calories!. This way, the weight that you gain will be not be fat!. also, don't stop working outWww@Answer-Health@Com
Eat two fried eggs or boiled egg whites, a bowl of plain oats with golden rasins, a piece of whole grain toast and all natural peanut butter (chunky baby) and a glass of fortified soy or regular milk!. Everymorning!. Snack on fruit nut medleys!. The one at costco's good!.Basically dehydrated fruit and roasted nuts!.Eat plenty of green leafies and veggies along with mixed fruits and lean meats and legumes!.Also a lot of whole grains!. Like oats,wheat berries,brown rice,quinoa,millet,barley, and stuff!. I like brown rice or quinoa with mixed veggies and beans!.Oats with raisins and fruit!. Wheat berries with fried eggs!.And don't really eat barley and millet but I should try it!. Also sunflower seeds and in shell peanuts for snacking at home, also soy beans in pod for snack!.Aslo called edimime or something like that!. Apples and all natural Adams chunky peanut butter is good, Fuji or Golden Delicious for me!. I hate Red Delicious!.I wnat to try Arkansas Black, but thats off the subject!.Anywasy, eat calorie dencse all natural plant foods, so as not to kill any animal friends!. Eggs are just menstruation!.Look up amino acid combos for protein!. Eat these foods together!. Eat according to Taoist yin/yang foods and also according to your dosha in Ayurveda as well as a completely all natural(no man made ) diet!.No fried foos either!.You should probbaly do muscle building exercises too, to direct the flow of increased calories into lean muscle tissue!.Www@Answer-Health@Com