How can i get a flat tummy??? i'm so desperate!!!!?!
Question: How can i get a flat tummy!?!?!? i'm so desperate!!!!!?
I MUST KNOW HOW TO ACHIEVE A FLAT TUMMY!
is there a certain way to get it!? and FAST!?!?!?
appreciate it if u'd let me know
thnxWww@Answer-Health@Com
is there a certain way to get it!? and FAST!?!?!?
appreciate it if u'd let me know
thnxWww@Answer-Health@Com
Answers:
I heard that if you run (cardio workout) and stretch (crunches, etc!.!.!.) helps!.Www@Answer-Health@Com
You can go on a LOW sodium liquid diet to take away any bloat!. Do not exceed 5 days!. after that, eat very light meals such as yogurt or toast!. Use a balance ball to do lots of crunches!. Get a medium sized can of fruit or veggies, and laying back on the ball hold the cans straight out above your head ( they should be out of you line of sight), start your crunches, (3 sets of 50 to start!.) Taking 1 laxitive on the first day of your liquid diet will get things started!. Do Not drink any caffeen!.Www@Answer-Health@Com