How do u loose weight fast!?!


Question: How do u loose weight fast!!?
I am a little bit over weight and i need to loose weight fast! I weigh 120 pounds and i am a teen but my mom is like 40 and she weighs 30 more pounds than meWww@Answer-Health@Com


Answers:
this is wat we do for wrestling!.!.!.
since its summer now and its warm, put on like 4 pairs of sweatpants and like a hat and sweatshirts, then!.!.!. run A LOT like 2 miles then you sweat a TON and then since you'll be so dehidrated, you'll throw up!.!.!. even more weight!. if you want to sweat more put a trash bag that has holes for your head and arms and legs and you'll sweat like pounds!. (just dont do this too often cuz its not too healthy) :)Www@Answer-Health@Com

Eat right and exercise' swim, take long walks at a brisk pace then slow down a bit for a distance and pick up the pace!. Proper eating and a little exercise will go a long ways/ The diets you see on TV and in magazines will not work without the exercise; you can do it yourself!. Take it on as a personal goal, be aggressive about it, don't let anyone change your mind, and show the world you are a better person because you did it!Www@Answer-Health@Com

South beach diet- you will lose weight fast around 10 lbs in the first two weeks!.

stop drinking pop- mostly only drink water atleast 8 glasses and then another for each 10 lbs!. you want to lose!.

no fastfood- if you must get fastfood I can give you some ideas of what to get

start an exercise routine

how tall are you 120 might be fine for your height, as you get older you just gain weight it settles a little differently- you will probably have to work to keep your figure now- i know i hate it too!. When I was in highschool I ate so much and never gained a lb!. even after highschool but after my second child I just can't seem to lose all of the weight- I guess if I kept at it I could
good luck

P!.S!. my mom weighs less then me and has for years ;-)

Even if you are short- it depends on where and how your fat is distributed- in highschool I was 106 for the first few years and then towards the end of my junior year I gained a bunch of weight- I got it off and stayed between 115 to 120 and looked fine- sure I wanted to lose a little here and there but it was situated fine, just where it should have been!. So if you have a stomach do ab exercise- I definitely recommend trying pilates- it's great and so refreshing!. If it's your arms or legs focus on those areasWww@Answer-Health@Com

dont stop eating because your body will eat off fat stored!. but obviously if you stop eating for a long time youll lose weight!. but i really really dont suggest that, its not good for your health or your body!. eat lots of fruit and vegetables, cut down on stuff like bread and cheese!. and exercising definitely helps!. :) oh, and chew slower because you digest your food in about 20 minutes, so eating slower will fill you up and you'll eat lessWww@Answer-Health@Com

you can never loos so much weight you notice it in a day!.probably a month!.you need to stop eating all those greesy foods!.you are supposd to eat 4 fruits and 5 veggies a day!.you have to get good exersise,and jog outside for an hour a day!. hope this helps!!!Www@Answer-Health@Com

120!.!.!.it not that bad!.!.!.seriously, take a look around your school and I bet you could find worse!.
BUT a good diet and regular exercise is good anyway!. You'll lose fat and gain muscle and feel better and everything!. Just don't think you are fat, it's a horrible feeling!.Www@Answer-Health@Com

try to exercise everyday like 50 counts, or play Playstation DANCE REVO at your home it really works! and you're going to have fun! :D like i do, i lost 10lbs in like a week,it's a good exercise for muscles!. try it!.

eat right and be a vegetarian!. :DWww@Answer-Health@Com

The problem with losing weight fast is that it will come back even faster!.

I could refer you to sources, but you wouldn't look at them

It's the Mayo Clinic!.Www@Answer-Health@Com

welllosing weight too fast is never good for you and usually the weight comes right back but just excersize and drink alot of water and cut back to 1000-1500 calories a day!.Www@Answer-Health@Com

drink tons of water!!

eat 5-6 mini, portion sized, HEALTY snacks or meals a day( this tricks ur metabolism into working faster)

excercise! idc if its a 30min walk 3 days a week!.!. if ur lookin for more rapid results!.!.!. excercise more!Www@Answer-Health@Com

hey you sound fine to me, im 18 and im 113, yo sound fine to me try running though, i love it it keeps me in shape, or, my mom went on waitwatchers and just lost 30 pounds in 2 months so ya :)Www@Answer-Health@Com

just play sports and do sit ups every night if the floor is too hard then just do it on your bed and run or ride a bike to school u will see results in about 2 weeks!.Www@Answer-Health@Com

eat slower!.!.!. that lets your body like count how much you've eaten and tell you when to stop!!!! It may sound wierd but it's one way to lose wieght!!!!Www@Answer-Health@Com

Exercise- 120 pounds sounds fine unless you're 4'10" tall!.Www@Answer-Health@Com

120 lbs is NOT fat!. you dont need to loose a pound!. adults are obsessed with loosing weight!.Www@Answer-Health@Com

That's a very healthy weight!. Why not just tone and gain lean muscle!?Www@Answer-Health@Com

DOES YOUR MOM WANNA GO FOR A WALK!. WALKING IS GOOD FOR LOOSING WEIGHTWww@Answer-Health@Com

put down the fork and get on the treadmillWww@Answer-Health@Com

Unless you're really short like I am (5') 120 isn't heavy at all!. How tall are you!?Www@Answer-Health@Com

exercise and watch your diet!.Www@Answer-Health@Com

eat less!. jog!.Www@Answer-Health@Com

eat less
sleep less
walk moreWww@Answer-Health@Com

stop eating!Www@Answer-Health@Com

gfhjjhWww@Answer-Health@Com

stop eating BK!.!.!.!.!.and go runWww@Answer-Health@Com

WHAT THE HECK ARE U TALKING ABOUT!!! GIRLLLLLL!!!! I THINK UR MOM NEEDS TO GAING WEIGHT IF SHE'S 40 NOT U LOOSING WEIGHT!.!.UR JUST A TEEN !.!.!. IF UR BETWEEN 5'3-5'6!.!.!.UR WEIGHT IS FINEWww@Answer-Health@Com





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