What can i eat for breakfast if im on a diet?!

What can i eat for breakfast if im on a diet?

i need to know what i can eat for breakfast if im on a diet, im 5'7 and 225 pounds, im 27 years old. im trying to lose weight and eat healthy and i know that breakfast is the most important meal but i dont really know what to eat. please tell me some things that are good and that i can eat without breaking my diet. i do exercise and i have lunch and dinner covered as well as snacks but breakfast is my problem, oh also is there a certain time it should be eatin or is it right when you wake up? also what if your not hungry in the morning and dont want to eat? thankz alot

Hard boiled egg whites or Oatmeal are pretty good.

YOu're best bet is to eat in small portions and eat frequently like 5 times a day but the meals should be close to snack portions as opposed to a big meal. You could eat first thing in the morning but don't force yourself to eat when you're not hungry either. At the same time, it's just as bad to starve yourself when you are hungry, otherwise the body goes into starvation mode and slows your metabolism.