Can i diet successfully even if i have a tbsp of something sweet...at least once!
Question:
Can i diet successfully even if i have a tbsp of something sweet...at least once a week?
like a tbsp of brownie...ice cream...etc.
Answers:
You can have sweets, but try to make it healthy. One good idea, make your own ice cream with a hand cranked machine. You'll burn more calories hten are in the ice cream that you made.
Another tip, work out before you eat. For example 30 min. of cardio, wait for you stomache to settle, then eat. Your matabilism will be super charged.
if you are dieting to lose weight, try changing your foods. The foods we eat have toxins that clog up our organs so we dont release all of what we eat, but it adds on to our waistlines and adds weight. Try to eat natural food like salads and nuts. I can give you a whole lis of foods that help eliminate that toxic build up.... you will lose weight simply by changing your foods w/o exercise. try it. good luck.