HOw to lose it ?!
Question:
HOw to lose it ?
Im 17 years old, im not overweight, but my dad says i need to lose at least 10 lbs by xc season which starts in the middle of august. and really i agree with my dad because it would make it easier to run. how do i lose that 10 lbs in a healthy way but fast and easy? and dont tell me to cut out carbs because as a runner you need carbs. Oh and i dont like lettuce so salads are out of the question
Answers:
well you probably know the entire concept of eating 5-6 meals. but have you tried a lot of weight training? not intensely; but try doing some weight resistence. that should build muscle which burns more calories :D and uhmm. swim it's SUMMER have fun with that and snack on fruits//veggies. a lot of darker vegetables are good.