Quick and Easy Healthy Breakfast Options?!
Question: Quick and Easy Healthy Breakfast Options!?
I always have to work early!.!.and end up running out the door with either no breakfast!.!.or something totally not good for me!.
Do you have any ideas for something quick and nutricious that I can either grab and go,or get together the night before!?
ANY ideas!.!.!.just for to be inspired as to what I can do!.
Thanks in advance!Www@Answer-Health@Com
Do you have any ideas for something quick and nutricious that I can either grab and go,or get together the night before!?
ANY ideas!.!.!.just for to be inspired as to what I can do!.
Thanks in advance!Www@Answer-Health@Com
Answers:
Nutrigrain Cereal bars ~ 140 cals
Individual Instant oatmeal packets~160 cals
Cinnamon raisin toast w/low fat spread ~ 200 cals (2 pieces)
Cottage cheese w/mandarin oranges (very good try it) ~200cals
Toasted bagel w/lowfat cream cheese ~ 250 calsWww@Answer-Health@Com
Individual Instant oatmeal packets~160 cals
Cinnamon raisin toast w/low fat spread ~ 200 cals (2 pieces)
Cottage cheese w/mandarin oranges (very good try it) ~200cals
Toasted bagel w/lowfat cream cheese ~ 250 calsWww@Answer-Health@Com
I used to eat "soaked oats" almost every morning: soak some porridge oats over night with water to cover them, in the morning you can add chopped apple, nuts, cinnamon or what ever you like!. I would soak them in a plastic container with a lid, then I could take it to work with me if I didn't have time to eat it!.
Now I have a bit more time, and I have 3 or 4 options which I rotate!. Just knowing ahead of time is half the battle!.
1) cottage cheese with berries or other fruit
2) high-fiber cereal w!. milk and 1/2 banana
3) cheese melted on a piece of bread sprinkled with chili powder and 1/2 a grapefruit
4) slice of toast w!. peanut butter and an apple
All these things have protein, grain and fruit--so 3 food groups!. (Oh, except the cottage cheese =^} )
Good LuckWww@Answer-Health@Com
Now I have a bit more time, and I have 3 or 4 options which I rotate!. Just knowing ahead of time is half the battle!.
1) cottage cheese with berries or other fruit
2) high-fiber cereal w!. milk and 1/2 banana
3) cheese melted on a piece of bread sprinkled with chili powder and 1/2 a grapefruit
4) slice of toast w!. peanut butter and an apple
All these things have protein, grain and fruit--so 3 food groups!. (Oh, except the cottage cheese =^} )
Good LuckWww@Answer-Health@Com
There are lots of packaged breakfast items that are great on the go such as breakfast/cereal bars, breakfast cookies, low-fat yogurt with fruit in them, just look around and check the labels!. Low-fat milkshakes are great too!. Or you could make low-fat muffins the night before and pop them in the microwave for 10 seconds when you're about to leave!. OR you could get up 10 minutes earlier and have a great breakfast!Www@Answer-Health@Com
Yogurt with chopped banana in it!.!.throw some oatmeal on top! Tastes great!
Or buy the eggs in cartons (just the egg whites) pour them in a pan and cook for like 3 minutes and they make AMAZING scrambled eggs!.!.!.and plus since there is no yolk there is no fat or cholesterol in them!
MMM!Www@Answer-Health@Com
Or buy the eggs in cartons (just the egg whites) pour them in a pan and cook for like 3 minutes and they make AMAZING scrambled eggs!.!.!.and plus since there is no yolk there is no fat or cholesterol in them!
MMM!Www@Answer-Health@Com
instant oatmeal is always good! it heats up quickly and its healthy!. (unless its the "kids" kind filled with marshmallows) cheerios with bananas is also good!Www@Answer-Health@Com
mix shredded carrot and minced onions with some lowfat yoghurt and some green and black raisins,then fill it in half of a wheat pita bread!.!.!.Www@Answer-Health@Com
Porridge, make it the night before or buy it, only takes a min to heat up!. Very good for you too!.Www@Answer-Health@Com
Kashi makes great bars that are great for breakfast!. They have more protein in them so they keep you full longer!.Www@Answer-Health@Com
granola bars
orange juice + 30 gm low fat cheese + one apple
cooked oats :)Www@Answer-Health@Com
orange juice + 30 gm low fat cheese + one apple
cooked oats :)Www@Answer-Health@Com