Will this help with weight gain?!
Question:
Will this help with weight gain?
THis is what i ate today will eating this have any results in weight gain? Is this a good and healthy way?
Breakfast
2 bowls of Cream of Wheat with 1/4 cup of 2% reduce fat milk, sweetened with splenda.
Snack
protein shake and protein bar
Lunch
2 tuna sandwiches made with 2 slices of honey wheat bread, and 2 slices of 100% whole wheat bread, 1 can of tuna in water(6oz), and carrot sticks.
Snack
3 cups of Fiber Plus Honey Clusters with 1 cup of 2% reduce fat milk.
Dinner
1 medium steak grilled with corn
Snack
Protein shake.
Is this a good way to eat, and get my calories in? Will eat these types of food have result with fat, even if i lift weights and sit-ups and push-ups.
Answers:
If you are trying to gain weight I think that you are on the right track. Other wise why not 1 bowl of cereal, 1 sandwich, more fresh fruit and veggies. Also lots of water.