Help please!!!!!!!!!!?!


Question: Help please!!!!!!!!!!!?
What is the most affected way to get your stomach flat, to get abs!?!?!?!?!? Help please!.Www@Answer-Health@Com


Answers:
take a class at your gym!. Lay down on the floor with legs raised and have someone stand behind your head push your legs down as hard as they can and pull your legs back up to the position without letting them touch the floor!. It will make you hurt but it works!!Www@Answer-Health@Com

You need to lose the fat before you can get a six pack!. If you do crunches w/out losing the fat, then the muscle will develop under the fat and actually make you look bigger!. Eat healthy, drink lots of water, and DO CARDIO before you start the crunches!. good luck!Www@Answer-Health@Com

burn more calories then you take in you dont want to work your abs to much because then it turns your fat into abs without chaning the size of your stomachWww@Answer-Health@Com

stomach crunchesWww@Answer-Health@Com





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