Did i eat very unhealthy?!
Question:
Did i eat very unhealthy?
yesterday was my sisters birthday so i had 2 medium slices of yellow cake wtih confetti sprinkles and buttermilk icing, then today i had 3 servings of Fiber Plus Honey Clusters with 1 cup of 2% reduce fat milk. When people eat lots of unhealthy food they say just watch what you eat tomorrow, but i ate 3 bowls of cereal will this result in what? Is this cereal a Healthy Choice
Additional Details6 days ago
Remember people im trying to GAIN WEIGHT
6 days ago
Remember people im trying to GAIN WEIGHT
Answers:
It's ok to indulge in unhealthy foods once in while, just don't have 2 pieces of cake every day. Most cake frostings have lots of trans fat, so I would try not to have it very often. The cereal is fine, though. Just eat when you're hungry, and stop when you're full.