Can anyone tell me how and what is the meal plan for p90x?!
Question: Can anyone tell me how and what is the meal plan for p90x!?
I'm gonna try it but just want to know ahead of time if its good!.Www@Answer-Health@Com
Answers:
Didilicious331,
O!.K!. so how about someone who actually has done the program answer the question!. Thank you guys for spamming other answers!.
Anyway, the first Phase of the nutrition plan is the fat shredder phase!. It has a ratio of 50/30/20 (Protein/Carbs/Fat)!. If I could make any suggestion it would be to split up your calories between 3 meals 2 or 3 snacks, and atleast 1 to 2 protein shakes!. Try and have something to eat every 2-3 hours during the day, it keeps your metabolism running hot!.
It is great that you are trying to get the diet part of P90X under control before you even start!. I honestly found that is was the hardest part of the program and I am in my 9th week now!.
If you have any more questions please don't hesitate to ask!.
Hope this helps,
StuWww@Answer-Health@Com
O!.K!. so how about someone who actually has done the program answer the question!. Thank you guys for spamming other answers!.
Anyway, the first Phase of the nutrition plan is the fat shredder phase!. It has a ratio of 50/30/20 (Protein/Carbs/Fat)!. If I could make any suggestion it would be to split up your calories between 3 meals 2 or 3 snacks, and atleast 1 to 2 protein shakes!. Try and have something to eat every 2-3 hours during the day, it keeps your metabolism running hot!.
It is great that you are trying to get the diet part of P90X under control before you even start!. I honestly found that is was the hardest part of the program and I am in my 9th week now!.
If you have any more questions please don't hesitate to ask!.
Hope this helps,
StuWww@Answer-Health@Com
many diets will work right away with good results but u have to keep it up!. try eatting 3 meals a day and cut out sugars and starchs and just eat them in small quanities!. walk briskly for 30 min a day and use small weights for strenght!. u will tone up and loose inches!.eat lots of veggies and fruit for snacks and drinl lots of water!. do this and u will see the results in a few weeks!. good luckWww@Answer-Health@Com
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you might want to try the beachbody forum!.!.Www@Answer-Health@Com