Exercising help- i need to be strong and flexable, PLEASE HELP.?!
Question: Exercising help- i need to be strong and flexable, PLEASE HELP!.!?
i need excercises that will make me stronger (but not with bulky muscles) and flexable by the end of this summer!. i have a membership to a health club so i have access to a pool, many excercising classes, weights, and other things!.
more details in here (i dont care if you answer that question or this one, i just need help):
http://answers!.yahoo!.com/question/index;!.!.!.
thank you so much!.Www@Answer-Health@Com
more details in here (i dont care if you answer that question or this one, i just need help):
http://answers!.yahoo!.com/question/index;!.!.!.
thank you so much!.Www@Answer-Health@Com
Answers:
Hi, there, Mal Apl!
Yoga is great for increasing flexibility!. It stretches out your body while also improving your balance, endurance and aids in stress relief!. Yoga makes a wonderful compliment to your workouts!. It provides a soothing way to work your body and mind!.
Yoga is also great for strengthening!. When done consistently, it can increase your strength!. Unlike weight training, when practicing yoga your body provides the resistance!. You will not bulk up and look to muscular, but you will certainly increase your muscle strength since many yoga balance postures require enormous muscle control in order to prevent you from falling over!. And this helps to build and strengthen your muscles!.
Not only can yoga create a toned, flexible, and strong body, but it also improves respiration, energy, and vitality!. It helps to maintain a balanced metabolism, relieves pain, and promotes cardio and circulatory health!. And those are only the physical benefits!. Yoga lso provides mental and spiritual benefits!
Hope this helps!. Good luck with your fitness goals!.Www@Answer-Health@Com
Yoga is great for increasing flexibility!. It stretches out your body while also improving your balance, endurance and aids in stress relief!. Yoga makes a wonderful compliment to your workouts!. It provides a soothing way to work your body and mind!.
Yoga is also great for strengthening!. When done consistently, it can increase your strength!. Unlike weight training, when practicing yoga your body provides the resistance!. You will not bulk up and look to muscular, but you will certainly increase your muscle strength since many yoga balance postures require enormous muscle control in order to prevent you from falling over!. And this helps to build and strengthen your muscles!.
Not only can yoga create a toned, flexible, and strong body, but it also improves respiration, energy, and vitality!. It helps to maintain a balanced metabolism, relieves pain, and promotes cardio and circulatory health!. And those are only the physical benefits!. Yoga lso provides mental and spiritual benefits!
Hope this helps!. Good luck with your fitness goals!.Www@Answer-Health@Com
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