Is it possible to do heaps of cardio and not lose muscle?!
Question: Is it possible to do heaps of cardio and not lose muscle!?
Answers:
yes,make sure you consume moderate amounts of lowfat dairy and lean protein in your diet and incorporate 40-60mins of pilates or 20 mins of strength training in between cardio sessions!.!.the optimum amount of cardio would be 20 minutes per session,2 sessions per trip to the gym,4-6 times a week!.!.!.Www@Answer-Health@Com
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It all depends on how intense and how long are your cardio workouts but you do have to consume a lot of protein in order to not lose muscle!.Www@Answer-Health@Com