How to measure body fat percentages cheaply?!
Question: How to measure body fat percentages cheaply!?
I don't mean bmi!. No bmi bull please!Www@Answer-Health@Com
Answers:
Simple hand calipers are one of the cheapest and most accurate ways of measuring bodyfat percentage, when done correctly!. You can get a pair for $8-10!. Here is one site that shows you how to measure:
http://www!.linear-software!.com/online!.ht!.!.!.
Good job for knowing BMI is bunk and useless for most people!. The most accurate way of determining BF% is total water immersion, or hydrostatic testing, the second best way is hand calipers!. Impedence scales and online charts don't help at all!.Www@Answer-Health@Com
http://www!.linear-software!.com/online!.ht!.!.!.
Good job for knowing BMI is bunk and useless for most people!. The most accurate way of determining BF% is total water immersion, or hydrostatic testing, the second best way is hand calipers!. Impedence scales and online charts don't help at all!.Www@Answer-Health@Com
check out this site:my-calorie-counter!.com, it's a free site, you do have to register!. But once you are registered it has a tools tab you can click on and one of the tools is a body fat percentage calculator!. There are many others as well !.Www@Answer-Health@Com
accu-measure fat calipers work great and you can do it by yourself so its more comfortable!.
here is a link to there site, I use them all the time to track results:
http://www!.accumeasurefitness!.com/Www@Answer-Health@Com
here is a link to there site, I use them all the time to track results:
http://www!.accumeasurefitness!.com/Www@Answer-Health@Com
here my friendWww@Answer-Health@Com
Accumeasure Body Fat Callipers!. Yuu can get them off ebay, they are cheap and once you learn how to use them you can track your body fat % very accurately!.Www@Answer-Health@Com
i got it done at my gym!.Www@Answer-Health@Com