Creatine Experation?!
Question:
Creatine Experation?
Does creatine expire? I have some thats around a year old, and I want to know if it's still safe and if it will still work.
Answers:
Yes creatine does expire...check the bottle/container it should be printed somewhere. If it's a year old it should be OK as long as it has been kept away from moisture. Moisture/water degrades creatine which is why premixed creatine drinks are a waste of money.
Edit: I just bought a new supply of AST micronized creatine and it doesn't expire until 2012!!