How to get that perfect stomach?!
Question: How to get that perfect stomach!?
i britney spears video SLAVE 4 U, her stomach waz soooooooooo nice!. who knows how 2 get mine like that!?Www@Answer-Health@Com
Answers:
1!. dont bank on the word fast!.!.to stay safe,you shoudnt lose beyond 4 pounds of fat per week
2!. start brisk walking 1-2 hrs a day
3!. drink only water,lowfat milk and lots of green tea
4!. severely limit carbs n fat but eat lean proteins and veggies very well!.!.
5!. do lots of pilates/yoga/strength training to get the best from your other efforts
6!. get a dog or 2 if you find your walking routine boring!.!.or if you are at a gym,experiment all forms of cardio available and stick to all that you like
7!. always push yourself n never give up!Www@Answer-Health@Com
2!. start brisk walking 1-2 hrs a day
3!. drink only water,lowfat milk and lots of green tea
4!. severely limit carbs n fat but eat lean proteins and veggies very well!.!.
5!. do lots of pilates/yoga/strength training to get the best from your other efforts
6!. get a dog or 2 if you find your walking routine boring!.!.or if you are at a gym,experiment all forms of cardio available and stick to all that you like
7!. always push yourself n never give up!Www@Answer-Health@Com
do sit ups lots of them it takes time to get them like that leg lifts will help tooWww@Answer-Health@Com