What's the best breakfast I can have on a work-day,given that I have a manual jo!
Question:
What's the best breakfast I can have on a work-day,given that I have a manual job?
Answers:
Eat a whole bunch of protein mixed with some carbohydrates. Eggs are really great. A little fat's good too, but don't overdo it. You need something to fuel you for the rest of the morning, and especially if you're doing manual work. Bring some fruit with you too as snacks.