BINGE! HELP pleaseeeeeee?!
Question: BINGE! HELP pleaseeeeeee!?
So today was my "Binge Day" which consisted of!.!.!.3 pieces of pizza, a pint of ice cream, and a gazillion cookies!. I feel horrible about it!.!.!.but that's not even the point!. I have to go to the store tomorrow and i was going to buy junk, but i had so much sh*t today that i can't buy crap tomorrow,,,i am going to be sooo tempted so any advice on how to steer clear of screwing up and buying junk!?Www@Answer-Health@Com
Answers:
make a list of all the healthy stuff (fruit, raw veggies, etc) that you want!. Be very very specific and when you go to the store ONLY get what is on the list and go straight to where those items are!. Don't do the normal wandering around and going down every isle looking at everything!.!.!.that's when you buy stuff you dont want or need!. go to the store with the mind set that you are on a mission to acquire only those items
You could only give yourself a few minutes between appointments to get the food you need so you're in so much of a rush you only have time to grab only the items you need
also!.!.!.!.drink about 2 bottles of water beforeyou go and a candy bar or something bad too!.!.!.so you are full and feel bad about eating junk so when you get there you wont want anyWww@Answer-Health@Com
You could only give yourself a few minutes between appointments to get the food you need so you're in so much of a rush you only have time to grab only the items you need
also!.!.!.!.drink about 2 bottles of water beforeyou go and a candy bar or something bad too!.!.!.so you are full and feel bad about eating junk so when you get there you wont want anyWww@Answer-Health@Com
if you're gonna binge, make it once a week, but jeez lady don't go overboard!!!!!!.!.!.!.i know how great it feels to indulge, i lost 80 pounds and i still indulge, but only like a SLITHER of pie or 3 cookies and a glass of fat free milk AND NOT ON THE SAME DAY!!!! Just be more cautious next time, and you won't feel as guilty i promise you!.Www@Answer-Health@Com
I would think after eating all that, which trust me I've done, that you wouldnt WANT to!. That's how I usually am!. I feel guilty so I buy good!. Otherwise I would work out before you go the store!. It always makes me feel like I want to eat healthy and suppresses my appetite!.Www@Answer-Health@Com
You seem to be bingeing an awful lot!. You asked about bingeing on healthy stuff only a day or two ago!. You might just as well jack in the diet and eat normal!.Www@Answer-Health@Com
Eat before you go to the store!. This always helps me curb the impulse to buy junk food while I am there!.Www@Answer-Health@Com