Diet plan????????!
Question: Diet plan!?!?!?!?!?!?!?!?
can someone pleeeze give me a diet plan so i can loose about 20 pounds by summer tell me what to eat a food planWww@Answer-Health@Com
Answers:
Diets do not work!. You need to learn how to eat right (differently)!. There is a lot of bad information out there!. It has made America the fattest society ever!. But it makes food companies and diet companies rich!. Learn why salt, black coffee, lean meat and non-fat yogurt are so fattening!. The book, Intuitive Eating, says "If you tell yourself that you can't or shouldn't have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing!." Nourish your body thin, instead of starving it fat!. Learn the fastest way to lose weight!.
Never cut carbs, fats and calories!. Eat foods made by nature, not man-made foods designed to make you fat and addicted to food!. Which has more calories: a plain potato or one with a healthy fat like olive oil!? The latter!. Which is more fattening!? The former!. How can this be!? The fat slows down the calories going into the blood (see glycemic load and glycemic index) making it less fattening!. It is not about how many calories but how fast they enter the blood!. But plant foods have fiber!. Fiber provides no calories, is filling and also slows the calories entering your blood!.
http://www!.phifoundation!.orgWww@Answer-Health@Com
Never cut carbs, fats and calories!. Eat foods made by nature, not man-made foods designed to make you fat and addicted to food!. Which has more calories: a plain potato or one with a healthy fat like olive oil!? The latter!. Which is more fattening!? The former!. How can this be!? The fat slows down the calories going into the blood (see glycemic load and glycemic index) making it less fattening!. It is not about how many calories but how fast they enter the blood!. But plant foods have fiber!. Fiber provides no calories, is filling and also slows the calories entering your blood!.
http://www!.phifoundation!.orgWww@Answer-Health@Com
Draw out boxes and write at the top 'Monday, Tuesday, Wednesday !.!.!.!.!.' then put under it what you have eaten on each day!. At the end of the week see if what you have eaten is good or not!. Try and stick to the healthy stuff like meat, vegetables and fruit!. Make sure you get around 2 hours of excersise but it helps if you manage to fit more in! Good Luck xWww@Answer-Health@Com
Your best best is to go to a library or bookstore and get a book!. "You: On A Diet" or something similar will work!.Www@Answer-Health@Com
i don't knowWww@Answer-Health@Com